When we think of well-being we tend to think of our physical health and diet, but it is much more than that.

Well-being encompasses many aspects including relationships, emotions, control over our lives, the environment in which we live, our work and more.

Maintaining and enhancing well-being is a balancing act but one that can be achieved through self reflection and discovery. 

The good life is a process, not a state of being.  It is a direction, not a destination.

Carl Rogers


Is Well-Being Coaching for me?

Good question.  Well-being coaching would work for you if you are wanting to take more control over your health and well-being.  Often we are so busy in life that our well-being takes a back seat.  Well-being coaching provides you with an opportunity to take stock of your lifestyle and well-being, to explore what nourishes you and what depletes you.  It considers your values and motivations as well as barriers to achieving your goals.  Grounded in positive psychology, well-being coaching will take you on a journey to actively improve your well-being for the long-term.