The Be Calm Hand Reflexology Gift Set has been designed in house to help you find relief from stress and anxiety in the comfort of your own home. A step by step visual guide has been created to guide you through the process of hand reflexology, focusing on specific reflex points to control the breath, release stress and tension and calm the emotions.
The gift set also includes a handmade reflexology balm with organic butters, oils, Vitamin E and lavender. Lavender oil is known for its anti-inflammatory and anti-depressant properties and is the perfect partner for this hand reflexology routine.
Take a moment of peace with a cup of Night Time tea and allow the body to relax and rebalance with this handmade gift set.
For best results practice the hand reflexology routine daily an hour before bed.