This little gift is has been designed in house to help you manage the menopause holistically.  A step by step visual chart will guide you through the process of hand reflexology focusing on specific reflex points to balance hormones, release stress and calm the body and mind. 


The gift set also includes a handmade, organic reflexology balm with clary sage and geranium which are known for their effectiveness in easing menopausal symptoms.  The oils also have strong calming and pain relieving properties to give relief from muscular spasms, cramps, and pains.  


A cup of Night Time tea is the perfect partner to this routine to help you find a moment of peace and calm. 


For best results practice the hand reflexology technique daily an hour before bed.


Menopause Holistic Gift Bag