This Sleep Well gift set has been hand designed in house to help you relax the body and mind in order to enjoy better sleep health.  Often our minds are very active at night and we can become overly worried and anxious at bedtime.  

 

This step by step easy to follow guide as been designed specifically to help you balance the emotions, control the breath and relax the mind to enable you to enjoy a better pattern of sleep.  

 

The gift set also includes a handmade reflexology balm with organic butters, oils, Vitamin E and lavender.  Lavender oil is known for its anti-spasmodic and sedative effects so is the perfect partner for this hand reflexology routine.  

 

Take a moment of peace with a cup of Night Time tea and allow the body to relax and rebalance with this handmade gift set.

 

For best results practice the hand reflexology routine daily an hour before bed.

Sleep Well Hand Reflexology Gift Set